Weigh In record (no journal entry) for 11 January 2018
|
80.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
674 kcal
|
Fat: 37.78g | Prot: 26.88g | Carbs: 57.93g.
Breakfast: Pan Blanco Tostado, Agua. Lunch: Agua, Pan Blanco Tostado, Huevo Revuelto. Dinner: Queso Fundido Americano o Tipo Cheddar, Tocino, Patatas Fritas. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejandroholmquist's Weight History
|