Weigh In record (no journal entry) for 11 January 2018
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1231 kcal
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Fat: 51.76g | Prot: 122.55g | Carbs: 9.29g.
Breakfast: Café. Lunch: Cebolinha Verde, Ovo Cozido, Casino Tomate Pelado, Banha de Porco, Pimentão Verde, Alho, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Alho, Cebolas, Carne de Porco do Lombo (Filé). Snacks/Other: Café, Piá Requeijão Cremoso Sabor Cheddar, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Uísque. more...
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Gaining 0.4 kg a Week
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nati_linck's Weight History
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