Weigh In record (no journal entry) for 11 January 2018
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2018:
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2376 kcal
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Fat: 121.32g | Prot: 130.58g | Carbs: 200.40g.
Breakfast: Citron, Fromage Blanc, Café, Bjorg Flocons D'Avoine Complets Bio, Oeuf sur le Plat. Lunch: Avocat, Petit Navire Thon au Naturel, Géant Vert Maïs. Dinner: Bio Village Son d'avoine, Carrefour Bio Yaourt Nature, Carrefour Gratin de Choux Fleurs, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Evian Eau Minérale Naturelle, Amandes, Noix du Brésil, Oranges, Pomme, Banane. more...
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2330 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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