Weigh In record (no journal entry) for 11 January 2018
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95.1 kg
Lost so far: 29.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1379 kcal
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Fat: 41.50g | Prot: 76.23g | Carbs: 172.88g.
Breakfast: Cappuccino, Cappuccino, Oranges, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Carrefour Lait Demi Écrémé, Confitures et Conserves, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio. Lunch: Café Expresso, Nissin Nouilles Japonaises aux Crevettes, Nissin Nouilles Japonaises Légumes Épicés Pirikara, Cappuccino. Dinner: Carrefour Biscotte au Froment, Oranges, Sucre Blanc (Cristallisé ou en Morceaux), Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Demi Écrémé , La Vache qui rit La Vache Qui Rit Légère , Carrefour Lait Demi Écrémé, Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Herta Le Bon Paris à l'étouffée (42,5g), Gayelord Hauser Shirataki de Konjac, Knorr Bouillon de Boeuf. more...
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3681 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Shopping - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 25 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Leraq30630's Weight History
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