Weigh In record (no journal entry) for 11 January 2018
|
49.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
997 kcal
|
Fat: 35.54g | Prot: 41.06g | Carbs: 125.02g.
Breakfast: Ei, Speck, Apfelsaft, Semmel. Lunch: Iglo Schinkenfleckerl. Dinner: Vegetarische Frühlingsrolle, Akakiko Lachs Teriyaki, Lachs Maki. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sport001's Weight History
|