|
View Diet Calendar, 11 January 2018:
|
1682 kcal
|
Fat: 60.83g | Prot: 99.70g | Carbs: 196.41g.
Breakfast: Banaan, Kellogg's Ancient Cereals Muesli, Alpro Soya Mild & Creamy. Lunch: Azijn (Cider), Honing, Regalo Dijon Mosterd, Olijfolie, Gerookte Zalm, Grapefruit (Roze en Rood), Bieten, Quinoa (Gekookt), Spinazie. Dinner: Olijfolie, Zalm, Knoflook, Aubergine, Tomaten, Spinazie. Snacks/Other: Reypenaer Kaas. more...
|
|
2055 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Stairs (Climbing Stairs) - 13 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zentastic's Weight History
|