Weigh In record (no journal entry) for 11 January 2018
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93.7 kg
Lost so far: 34.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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265 kcal
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Fat: 5.50g | Prot: 32.50g | Carbs: 24.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Quaker Simply Granola. more...
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Losing 1.3 kg a Week
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seaflame69's Weight History
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