Weigh In record (no journal entry) for 11 January 2018
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2571 kcal
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Exercise:
Enfr - 11 minutes, Spin27 - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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