Weigh In record (no journal entry) for 11 January 2018
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98.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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3136 kcal
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Fat: 111.08g | Prot: 116.30g | Carbs: 330.84g.
Breakfast: Nespresso Café, Presunto de Peru, Polenguinho Polenguinho Pocket Light, Visconti Pão de Forma Integral. Lunch: Jasmine Açúcar Mascavo, Brasil Cacau Trufa 60% Cacau, Nespresso Café, Vinho Merlot, Spoleto Fusilli Integrale, Spoleto Molho Bolognesa, Spoleto Queijo Parmesão, Spoleto Queijo Mussarela, Spoleto Azeite, Spoleto Frango Dourado, Spoleto Passas, Spoleto Ovo de Codorna. Dinner: McDonald's Casquinha Baunilha, Vinho Cabernet Sauvignon, Vivenda do Camarão Batata Chips, Bolinho de Bacalhau, Bala (Dura). Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Café Brasileiro Café, União Açúcar Refinado, Polenguinho Polenguinho Pocket Light, Nestlé Nesfit Integral (Pacote), Brasil Cacau Tablete de Chocolate Amargo, Jasmine Açúcar Mascavo, Nespresso Café, Nestlé Nesfit Laranja & Cenoura, Ovo de Codorna, Cerejas Doces. more...
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158 kcal
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Exercise:
Semana 1 - color run - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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maribo04's Weight History
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