Weigh In record (no journal entry) for 11 January 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2392 kcal
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Fat: 111.83g | Prot: 99.92g | Carbs: 247.83g.
Breakfast: Café, Tomates, Central Lechera Asturiana Leche Semidesnatada, Edulcorantes (Sacarina), Aceite de Oliva, Galletas de Chocolate (con Mantequilla), Sal, Pan Blanco, Pimienta Negra, Té Verde. Lunch: Preli Canelones de Carne con Bechamel, DIA Rodaja de Merluza Rebozada, Pan Blanco. Dinner: Pechuga de Pollo Empanada. Snacks/Other: Hacendado Napolitana Jamón y Queso. more...
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2779 kcal
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Exercise:
Reading - 2 hours, Rock Climbing - 15 minutes, Running - 10/kph - 40 minutes, Mountain Biking - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...
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Losing 4.9 kg a Week
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kikomora ramos's Weight History
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