Weigh In record (no journal entry) for 11 January 2018
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81.0 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1527 kcal
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Fat: 51.11g | Prot: 94.59g | Carbs: 169.61g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Pita Bread, Chicken or Turkey Salad with Egg. Dinner: Greek Salad, Lamb Gyro Sandwich. Snacks/Other: Quaker Crispy Minis - Sweet Chili, Liberte Greek Yogurt 0%. more...
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Losing 1.3 kg a Week
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darioagnolin's Weight History
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