Irin15590's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

75 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1016 kcal

Fat: 37.63g | Prot: 72.46g | Carbs: 98.02g. Breakfast: Белый Хлеб, Греческий Салат. Lunch: Куриная Грудка Отварная, Перловка. Dinner: Белый Хлеб, Греческий Салат. Snacks/Other: Вареное Яйцо, Красное Яблоко. more...

2457 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Working - 8 hours. more...

Losing 1.2 kg a Week

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Irin15590's Journal, 11 Jan 18

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Irin15590's Weight History