Weigh In record (no journal entry) for 11 January 2018
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53.8 kg
Lost so far: 14.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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493 kcal
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Fat: 31.68g | Prot: 31.03g | Carbs: 22.08g.
Breakfast: Café, Café Gelado com Creme de Leite. Lunch: Pepino (com Casca), Bacon, Omelete ou Ovos Mexidos. Dinner: Tomates, Bacon, Ovo Cozido. Snacks/Other: Arma Zen Farinha de Linhaça Marrom, Kefir de Leite. more...
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Losing 0.3 kg a Week
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laviniaasiqueira's Weight History
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