Weigh In record (no journal entry) for 11 January 2018
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78.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1736 kcal
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Fat: 96.76g | Prot: 54.51g | Carbs: 174.33g.
Breakfast: Beyaz Peynir, Ceviz, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Menemen. Lunch: Pınar Sosis, Ev Yapımı Yoğurt, Pirinç Pilavı, Pırasa Yemeği, Mercimek Çorbası. Dinner: Karışık Kuruyemiş, Kurabiye. Snacks/Other: Saray 100 Kalori. more...
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Losing 0.9 kg a Week
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