Weigh In record (no journal entry) for 11 January 2018
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1639 kcal
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Fat: 55.76g | Prot: 95.98g | Carbs: 186.94g.
Breakfast: Nutella Nutella, Purland Frisches Mett, Breakfast Coffee, REWE Bäcker Brötchen. Lunch: Nutella Nutella, WEFA Butter-Stuten, Zucker, Espresso. Dinner: hanuta Hanuta Minis, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Paulus Kabeljau-Filet, Zucker, Espresso, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Dr. Oetker Quarkfein Vanille, Schokolade. more...
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2133 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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