Weigh In record (no journal entry) for 11 January 2018
|
54.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1596 kcal
|
Fat: 89.80g | Prot: 103.29g | Carbs: 40.35g.
Breakfast: Tirolez Queijo tipo Gouda , Ovo Frito, Batavo Manteiga Extra com Sal, Ducoco Leite de Coco Light, Abacate. Lunch: Spoleto Polpettone de Carne, Mãe Terra Chia Semente, Ovo Cozido, Açúcar, Rúcula, Pepino (com Casca), Salmão no Forno ou Grelhado. Dinner: Vinho Tinto de Mesa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|