Weigh In record (no journal entry) for 11 January 2018
|
100.2 kg
Lost so far: 14.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
731 kcal
|
Fat: 49.31g | Prot: 59.26g | Carbs: 12.64g.
Lunch: Tomates, Alface, Banha de Porco, Carne de Porco do Lombo (Filé). Dinner: Tirol Creme de Leite UHT Leve, Tirol Creme de Leite UHT Leve, Sem Glúten Goma Xantana, Jasmine Farelo de Trigo, Banha de Porco, Ovo. Snacks/Other: Seara Presunto Cozido sem Capa de Gordura, Biscoito de Amendoim Low, Tirol Creme de Leite UHT Leve, Piracanjuba Creme de Leite. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianacosta2212's Weight History
|