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nikakrat
Journal
11 Jan 18
nikakrat's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
67.8 kg
Lost so far:
7.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
1499 kcal
Fat: 55.93g | Prot: 31.68g | Carbs: 245.32g.
Breakfast:
Овсянка, Мандарины.
Lunch:
Форель на Пару, Авокадо.
Dinner:
Мёд, Миндаль, Грецкие Орехи, Яблоко, Мандарины.
Snacks/Other:
Яблоко.
more...
1691 kcal
Exercise:
Running - 10/kph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours.
more...
steady weight
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nikakrat's Weight History
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