Weigh In record (no journal entry) for 11 January 2018
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2302 kcal
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Fat: 94.52g | Prot: 64.03g | Carbs: 180.15g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Schwarzbrot, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Milfina Butter , Milbona Gouda Mittelalt, Aldi Roggenbrötchen. Dinner: Aldi Apfelmus, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Schmitz Omas Blutwurst. Snacks/Other: Reissdorf Kölsch. more...
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Gaining 2.1 kg a Week
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