Weigh In record (no journal entry) for 11 January 2018
|
92.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1648 kcal
|
Fat: 44.43g | Prot: 111.97g | Carbs: 195.31g.
Lunch: Cheddar, Honey Mustard Soße, Chicken Teriyaki. Dinner: Tomatoes, Ja Natürlich Dinkelbrot, Rauch 100% Zitronensaft, Onions, SPAR Kornspitz, Ja! Olivenöl, Merkur Griechischer Salat, Corn, Efko Bohnensalat, Hubers Hendl-Innenfilet. Snacks/Other: Coffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|