Weigh In record (no journal entry) for 11 January 2018
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1151 kcal
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Fat: 51.73g | Prot: 85.42g | Carbs: 87.27g.
Breakfast: Красная Цена Миндаль Жареный, Княгинино Ряженка 3,5%, Хлебный Дом Хлеб Бородинский. Lunch: Красные Помидоры, Запеченная или Жареная Путассу, щи диетические. Dinner: Ичалки Сыр Моцарелла для Пиццы, Кофе с Молоком. Snacks/Other: Мандарин, Морковь. more...
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2635 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Natali_ja's Weight History
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