Weigh In record (no journal entry) for 11 January 2018
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67.2 kg
Lost so far: 21 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1389 kcal
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Fat: 51.91g | Prot: 60.65g | Carbs: 170.55g.
Breakfast: Ezogelin Çorbası. Lunch: Bulgur Pilavı, Nohut Yemeği. Dinner: Beyaz Ekmek, Şehriyeli Pilav, Etli Nohut. Snacks/Other: Elma. more...
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Losing 0.5 kg a Week
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mutlu.son's Weight History
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