Weigh In record (no journal entry) for 10 January 2018
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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942 kcal
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Fat: 50.28g | Prot: 105.40g | Carbs: 7.46g.
Breakfast: Snackout Beijinho. Lunch: Ovo Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 4.7 kg a Week
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