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amt o
Journal
11 Jan 18
amt o's Journal, 11 Jan 18
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今日は、いろいろ行かないと❗️
娘に、車🚘持ってかれる‼️
71.4 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
1264 kcal
Fat: 33.38g | Prot: 55.87g | Carbs: 179.36g.
Breakfast:
丸美屋食品 うめ茶漬け, ご飯.
Lunch:
牛乳, ORBIS プチシェイク オレンジシトラス味.
Dinner:
ご飯, すき焼き.
Snacks/Other:
カフェラテ, カフェラテ, ローソン もちぷよ ミルククリーム, 羊羹.
more...
3130 kcal
Exercise:
徒歩 - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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amt o's Weight History
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