Weigh In record (no journal entry) for 10 January 2018
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101.8 kg
Lost so far: 11.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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921 kcal
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Fat: 72.09g | Prot: 37.27g | Carbs: 29.90g.
Breakfast: Extra Virgin Olive Oil. Dinner: Lettuce Salad with Assorted Vegetables, Luby's Baked White Fish, Luby's Fresh Green Beans. Snacks/Other: Deep-Fried Pork Rinds. more...
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Losing 0.8 kg a Week
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morefoodforme's Weight History
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