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challenge ini bermanfaat hehe.. 3 hari turun dr 78 ke 75..alhamdulilah
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75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1091 kcal
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Fat: 32.54g | Prot: 86.07g | Carbs: 118.52g.
Dinner: Roma Malkist Crackers (2), Tempe, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Beras, Popcorn. more...
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Losing 14 kg a Week
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