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darioagnolin
Journal
10 Jan 18
darioagnolin's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
81.2 kg
Lost so far:
5.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
1099 kcal
Fat: 41.03g | Prot: 50.45g | Carbs: 131.72g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Something Special Antipasto, Tuna Fish Salad.
Dinner:
White Rice, Beef Stir Fry.
Snacks/Other:
Quaker Crispy Minis - Sweet Chili , Lemon Bar Cookie, Sanders Dark Chocolate Sea Salt Caramels, Applegate Farms Pepperoni Stick.
more...
2174 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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darioagnolin's Weight History
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