Weigh In record (no journal entry) for 10 January 2018
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91.9 kg
Lost so far: 2.0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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730 kcal
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Fat: 8.79g | Prot: 39.70g | Carbs: 123.08g.
Breakfast: Friendly Farms Greek 100 Calories - Blackberry, Driscoll's Raspberries. Lunch: White Rice, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Happy Farms Light Spreadable Cheese Wedges, Crunchmaster Multi-Grain Crackers - Gluten Free, Green Giant Fresh Baby Cut Carrots. more...
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Losing 1.3 kg a Week
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Kegs2116's Weight History
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