Weigh In record (no journal entry) for 11 May 2012
|
90.4 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 61.70g | Prot: 59.40g | Carbs: 255.20g.
Breakfast: Ham & Cheese Lean Pouches. Lunch: Israeli Couscous, Chicken Pot Pie. Dinner: Light Lemonade, 6" Black Forest Ham, Sun Chips Garden Salsa (Package). Snacks/Other: Organic Animal Crackers Vanilla, Lifewater Strawberry dragonfruit (SoBe), Lifewater Black and Blue Berry, Water. more...
|
|
3061 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 6 hours, Housework - 1 hour. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|