Weigh In record (no journal entry) for 10 January 2018
|
54.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1374 kcal
|
Fat: 48.82g | Prot: 58.33g | Carbs: 176.45g.
Breakfast: Super U Mousse au Chocolat. Lunch: Panettone, Baguette, Kiri Kiri, Nouilles Chinoises, Fleury Michon Blanc de Poulet (40g). Dinner: Gerblé Biscuit Complet au Germe de Blé, Mandarine, Picard Chili Con Carne et Riz. Snacks/Other: Cappuccino. more...
|
|
1923 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauriehealthy's Weight History
|