Weigh In record (no journal entry) for 10 January 2018
|
63.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
328 kcal
|
Fat: 12.20g | Prot: 13.84g | Carbs: 39.83g.
Breakfast: Ламбер Сыр 50%, Кофе с Молоком, Ясно Солнышко 7 Злаков. Snacks/Other: Магнит Помело. more...
|
Losing 6.3 kg a Week
|
|
света риана's Weight History
|