Weigh In record (no journal entry) for 10 January 2018
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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468 kcal
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Fat: 28.48g | Prot: 35.11g | Carbs: 20.79g.
Breakfast: Kopi. Lunch: Tomat Merah, Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Rendang, Tahu Kukus, Kewpie Roasted Sesame, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 4.2 kg a Week
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Junrevol's Weight History
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