Weigh In record (no journal entry) for 08 January 2018
|
87 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
2684 kcal
|
Fat: 79.55g | Prot: 152.92g | Carbs: 276.10g.
Breakfast: Queso Fresco, Granix Sesamo, Ledesma Azúcar. Lunch: Terma Pomelo Rosado, Atún en Agua (Enlatado), Tomates, Fideos, Milanesa de Pollo. Dinner: Coca-Cola Coca-Cola, Cerveza, Natura Ketchup, Ajo, Queso Fresco, Tomates, Fargo Pan Mix Cereal, Hamburguesa Casera. Snacks/Other: Uvas Pasas (sin Semillas), Croppers Maní Tostado sin Piel y sin Sal. more...
|
|
2599 kcal
|
Exercise:
Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hombre gordo's Weight History
|