Weigh In record (no journal entry) for 10 January 2018
|
71.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1807 kcal
|
Fat: 90.11g | Prot: 146.87g | Carbs: 101.89g.
Breakfast: Jajko, Kawa, Wołowina, Swojska Chata Kapusta Kiszona z Marchewką. Lunch: Vitanella Masło Orzechowe z Kawałkami Orzechów, Jabłko, Primavika Masło Orzechowe Active 100%, Alpro Mleko Migdałowe, Sport Definition That's The Whey Isolate. Dinner: Migdały, Rolada Wołowa, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Mroźna Kraina Truskawki Mrożone, Sport Definition That's The Whey Isolate, House of Asia Mleczko Kokosowe, Kupiec Płatki Jaglane. more...
|
|
2142 kcal
|
Exercise:
Desk Work - 8 hours, Grocery Shopping - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|