|
Put window insulating film up on my windows this afternoon. Now we'll see what happens with the next cold blast. Hopefully, it will hold in heat better and keep the drafts outside where they belong.
View Diet Calendar, 09 January 2018:
|
2311 kcal
|
Fat: 64.98g | Prot: 144.32g | Carbs: 291.90g.
Breakfast: Butter, Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: All Whites 100% Liquid Egg Whites, Mott's Original Applesauce, Canyon Bakehouse Gluten Free 7 Grain Bread, Roundy's Low Moisture Part Skim Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spectrum Organic Virgin Coconut Oil, Great Value Nonfat Vanilla Yogurt. Dinner: Butter, Mozzarella (Part Skim Milk, Low Moisture), Spectrum Organic Virgin Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Great Value Greek Nonfat Yogurt - Vanilla, Lactaid 100% Lactose Free Fat Free Milk. Snacks/Other: Butter, Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2350 kcal
|
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Shopping - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 5 hours and 55 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Sleeping - 9 hours and 15 minutes. more...
|
|