Weigh In record (no journal entry) for 09 January 2018
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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887 kcal
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Fat: 38.49g | Prot: 31.77g | Carbs: 106.73g.
Breakfast: Entenmann's Rich Frosted Donuts, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Broccoli (Fat Not Added in Cooking), White Rice, General Tso (General Gau) Chicken. Snacks/Other: Sunkist Navel Orange, Sweet or Dark Chocolate, Coffee with Milk. more...
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Losing 1.9 kg a Week
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RoeCocoa's Weight History
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