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gestern 30 Min. Sport
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68.5 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1815 kcal
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Fat: 80.28g | Prot: 94.14g | Carbs: 174.71g.
Breakfast: Rote Paprika, Hartgekochtes Ei, Möhren, Gurke (mit Schale), Cocktailtomaten, Dulano Delikatess Truthahnbrust, Philadelphia Doppelrahmstufe, Lidl Eiweißbrot. Lunch: Barilla Pesti Alla Calabrese, Cucina Tortellini Spinat-Ricotta. Dinner: Belgix Zuckerwaffeln mit Schokolade, Leerdammer Original, Laugenbrötchen, Buletten, Kartoffelsalat nach Deutscher Art. more...
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2411 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 7 hours and 30 minutes, Bike Machine (Cycling) - 14 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 1 minute. more...
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steady weight
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