natalia.ya's Journal, 09 Jan 18

natalia.ya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2018

95 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 January 2018:

1749 kcal

Fat: 61.48g | Prot: 120.61g | Carbs: 184.93g. Breakfast: Банан, Йогурт. Lunch: Овсяные Отруби, Свекла с Чесноком и Майонезом, Котлета Говяжья, Щи с Курицей. Dinner: Огурец, Котлета Рыбная, Запеченная или Жареная Треска. Snacks/Other: Любони Творожок. more...

2590 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natalia.ya's Weight History

View Complete History

natalia.ya's Journal, 09 Jan 18

Submit a Comment

natalia.ya's Weight History