Weigh In record (no journal entry) for 09 January 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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571 kcal
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Fat: 34.26g | Prot: 28.04g | Carbs: 41.47g.
Breakfast: Ламбер Сыр 50%, Кофе с Сахаром. Lunch: Чай, Суп Овощной. Snacks/Other: Красное Яблоко. more...
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Losing 3.5 kg a Week
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kyznetsova.k's Weight History
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