Weigh In record (no journal entry) for 09 January 2018
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90.1 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2018:
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1204 kcal
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Fat: 19.39g | Prot: 23.84g | Carbs: 236.67g.
Breakfast: Banane. Lunch: Alnatura Honig Reis Waffeln, Orangen, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Dinner: Erasco Heiße Tasse Lauch-Creme. Snacks/Other: Mandarine, Laugenbrezeln. more...
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