Tunigel's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

86.1 kg Lost so far: 2.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1054 kcal

Fat: 53.54g | Prot: 61.69g | Carbs: 88.16g. Lunch: Meine Metzgerei Frisches Hackfleisch Gemischt. Dinner: Äpfel, Gekochter Blumenkohl (Fettfrei gekocht), Meine Metzgerei Frisches Hackfleisch Gemischt. Snacks/Other: Kaffee, Sweet Valley Birnen. more...

2504 kcal

Exercise: Driving - 20 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tunigel's Weight History

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Tunigel's Journal, 09 Jan 18

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Tunigel's Weight History