Weigh In record (no journal entry) for 09 January 2018
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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509 kcal
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Fat: 24.84g | Prot: 42.67g | Carbs: 27.38g.
Breakfast: Aldi Kräuterquark, Goldähren Eiweiß Toastbrötchen, Kaffee. Lunch: Gekochtes Sauerkraut, Purland Gulasch Gemischt. Dinner: Ponnath Traditioneller Krustenschinken, Aldi Kräuterquark, Filinchen Original, Gelbe Paprika. more...
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1856 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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