Weigh In record (no journal entry) for 09 January 2018
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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686 kcal
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Fat: 12.74g | Prot: 50.24g | Carbs: 93.42g.
Breakfast: Carrefour Amandes Décortiquées. Lunch: Poires, Picard Mélange de Légumes Grillés, Auchan Aiguillettes de Poulet, Haricots Verts. Dinner: Clémentines, Liebig Soupe Potiron Châtaigne, Auchan Lentilles Préparées, Tomates, Crevette. more...
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Losing 4.2 kg a Week
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