Weigh In record (no journal entry) for 09 January 2018
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1381 kcal
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Fat: 39.98g | Prot: 56.79g | Carbs: 200.51g.
Breakfast: Parmalat Latte Parzialmente Scremato, Biscotti Semplici o al Latte. Lunch: Parmigiano (in Pezzi), Barilla Pastina, Knorr Brodo Granulare Classico, Banana. Dinner: Pizza Margherita, Uovo, Pere. more...
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2216 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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