Weigh In record (no journal entry) for 09 January 2018
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58 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1757 kcal
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Fat: 20.34g | Prot: 133.08g | Carbs: 261.83g.
Breakfast: Zuegg Marmellata di Prugne, Iper Fette Biscottate Integrali, Pere. Lunch: Bonduelle Taccole Tagliate, Mutti Passata di Pomodoro, Petto di Pollo, Carne, Sgambaro Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Deluxe Bistecche di Tonno a Pinne Gialle, Zucca, Philadelphia Philadelphia Light, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Scotti Riso Integrale Brown Rice. Snacks/Other: Caffè Macchiato, Mela, Land Pathos Yogurt Colato Greco. more...
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Losing 7 kg a Week
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