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Nat_1981
Journal
09 Jan 18
Nat_1981's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
83.4 kg
Lost so far:
0.8 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
1693 kcal
Fat: 73.92g | Prot: 66.13g | Carbs: 150.07g.
Breakfast:
Жареное Яйцо, Ламбер Сыр Сливочный, Поджаренный Белый Хлеб.
Lunch:
От Палыча Пельмени с Говядиной и Свининой.
Dinner:
Hoegaarden Пиво Нефильтрованное, Беляш.
more...
2271 kcal
Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Nat_1981's Weight History
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