Weigh In record (no journal entry) for 09 January 2018
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103.6 kg
Lost so far: 11.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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973 kcal
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Fat: 29.51g | Prot: 55.92g | Carbs: 121.52g.
Breakfast: Optimel Yoghurt Bosvruchten, Muesli, Optimel Aardbei-Kers Drink, Leidingwater. Lunch: Rosbief, Jumbo Italiaanse Rauwe Ham, Jumbo Goed Begin, Waldkorn Brood. more...
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Losing 0.5 kg a Week
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SuperSteef's Weight History
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