Weigh In record (no journal entry) for 09 January 2018
|
93.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1724 kcal
|
Fat: 96.65g | Prot: 89.44g | Carbs: 117.76g.
Lunch: Olive Oil, SPAR Gurkensalat, White Rice, Pork Shashlik. Dinner: Rauch 100% Zitronensaft, Butter, Reiter Bauernschinken, Green Peppers, SPAR Gouda, Hengstenberg Sticksi Süß-Würzig, Ströck Roggenbrot, Cooked Egg. Snacks/Other: Syrup. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|