Weigh In record (no journal entry) for 09 January 2018
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72 kg
Lost so far: 8.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1792 kcal
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Fat: 85.88g | Prot: 149.76g | Carbs: 101.35g.
Breakfast: Swojska Chata Kapusta Kiszona z Marchewką, Wołowina, Kawa, Jajko. Lunch: Sport Definition That's The Whey Isolate, Alpro Mleko Migdałowe, Primavika Masło Orzechowe Active 100%, Jabłko. Dinner: Olimp Olej MCT, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Rolada Wołowa. Snacks/Other: House of Asia Mleczko Kokosowe, Hortex Maliny Mrożone, Sport Definition That's The Whey Isolate, Kupiec Płatki Jaglane. more...
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2932 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Grocery Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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