Weigh In record (no journal entry) for 09 January 2018
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1751 kcal
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Fat: 133.27g | Prot: 93.10g | Carbs: 42.22g.
Breakfast: Salliselta Maapähkinä. Lunch: Järvikylä Jääsalaatti, X-Tra Meetvursti, Hellmann's Majoneesi, Tomaatit, Valio Arki Juusto, Kurkku. Dinner: Makkarakastike. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Lindahls Kvarg Cocochoko. more...
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Losing 0.1 kg a Week
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Mehukeitto73's Weight History
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